Let’s Get Physical – Improving Your Relationship with Exercise

Lets face it, on a day to day basis our lives are very busy. We have things to do.  Going to work, getting kids ready for school ,laundry, PTA meetings, baseball games and that just names a few. So, how do we find the time to connect with our spouse or significant other in a meaningful way? For my husband and I, the answer has been … Continue reading Let’s Get Physical – Improving Your Relationship with Exercise

Pool Maintenance Tips

Around this time of year, it is nearly impossible not to hear the term swimming in at least one discussion. Plenty of people focus on swimming but how many are actually concerned it what their swimming in? Pools usually contain an abundance of feces, urine, and sometimes even vomit. Showering after swimming is no doubt an effective way to maintain a healthy body but keeping … Continue reading Pool Maintenance Tips

Cook Senior Refuses to let Disability get in her Way

“I had been talking to a friend of mine a while back and explaining to her that I had always wanted to be a cheerleader but I didn’t think I could do it. I guess they talked to the cheer coach and made it happen. When I received that uniform, it made me feel really good. I was finally being able to be included in … Continue reading Cook Senior Refuses to let Disability get in her Way

Moultrie 11-Year-Old Discovers – and Excels at – the Sport of Triathlon

“Yeah, my friends think I’m crazy. One of my friends calls me ‘weird’ because I exercise so much,” says Moultrie’s Case Gregory, 11, an aspiring triathlete who attends Willie Williams Middle School. Gregory discovered triathlons this year after spending several years swimming competitively and running at a fairly high level. When family friends who are triathletes realized what the youngster was doing, they encouraged his … Continue reading Moultrie 11-Year-Old Discovers – and Excels at – the Sport of Triathlon