Category: Wellness

Food, Recipe, Wellness

Avocado Strawberry Mango Salsa

Ingredients1 cup strawberries, diced1 cup mango, diced1 avocado, diced1 jalapeno, seeded and diced2 tablespoons red onion, finely diced2-3 tablespoons cilantro, diced1 small lime, juiced1/4 teaspoon salt, plus more to taste InstructionsPlace all ingredients in a medium bowl and mix to combine. Garnish with extra cilantro. Serve with pita chips for dipping. Also great served on salmon, fish tacos, or shrimp. For serving:Multigrain pita chips Continue reading Avocado Strawberry Mango Salsa

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Health Life Magazine, Medical, Mental, Physical, relationships, Wellness

A Fighter to the End

Debbie Durham was known around the Moultrie community as a loving mother and wife. According to those who were lucky enough to be around her, she could “sing like an angel.” In fact, Debbie and David “Bull” Durham met almost 30 years ago when he was the minister of music for a local church and needed a piano player for an upcoming revival. She was … Continue reading A Fighter to the End

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Fitness, Lifestyle, Outdoors, Physical, Wellness

How to Work Out While on Vacation

When you’re on vacation, working out and keeping healthy is probably the last thing on your mind. After all, you’re just trying to enjoy your free time and relax from the daily pressures of work and family. Besides, there’s so much local cuisine to try out, and those beachside chairs are so comfy. Well, whether you like it or not, what you do on your … Continue reading How to Work Out While on Vacation

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Food, Recipe, Wellness

One Pan Lemon Parmesan Chicken and Asparagus

Ingredients1 1/2 pounds boneless, skinless chicken breasts or tenders1/3 cup flour1 cup panko1 cup parmesan cheese, separated1 teaspoon dried parsley1/2 teaspoon garlic powder3-4 lemons1 tablespoon minced garlic8 tablespoons melted butter, separated1 tablespoon lemon pepper seasoning1 pound asparagus3 tablespoons olive oil3 tablespoons honeyOptional: fresh parsley, 1 lemon for topping InstructionsPreheat the oven to 400 degrees F. Line a large sheet pan with parchment paper and set … Continue reading One Pan Lemon Parmesan Chicken and Asparagus

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