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Holiday Weight Gain is Not Inevitable: 5 Tips to Keeping the Pounds Off

Stop! Put down the liberally sliced piece of pound cake and imagine how great it will feel to start 2017 with an exciting, creative resolution that doesn’t involve extreme weight loss. From Thanksgiving to New Year’s Eve, many people throw their fitness and nutrition goals out the window to indulge mindlessly in whatever they please. I have certainly been guilty of holiday weight gain in … Continue reading Holiday Weight Gain is Not Inevitable: 5 Tips to Keeping the Pounds Off

Health LifeDecember 1, 2016Leave a comment

Health Life Magazine, Outdoors, Pets, Wellness

Barking Up the Designer Tree: Top Four Mixed Dog Breeds

If we’re being doggone honest, a designer breed is simply a mutt — a dog with parents of different breeds. But do we really care? Many of the designer breeds gaining popularity today are admired for their originality and undeniable cuteness. Mutts can make just as perfect of a companion as their purebred counterparts, and they actually bring a few benefits to the table. They … Continue reading Barking Up the Designer Tree: Top Four Mixed Dog Breeds

Health LifeOctober 5, 2016November 22, 2016Leave a comment

Mental, Physical, Wellness

Metta Day Spa

Why not “Be Kind to Yourself” and make a spa part of your lifestyle? Metta Day Spa will help you “Relax. Rejuvenate. Renew,” yourself and provide you with piece of mind from your hectic schedule. From 10am to 5-30pm on Tuesday through Friday, you can treat yourself to a spa day. Whether it be during your lunch break or right after you get off work, … Continue reading Metta Day Spa

Health LifeJuly 13, 2016Leave a comment

Lifestyle, Physical, Wellness

Stripped Waxing Salon

Applying wax to the body to remove excess body hair isn’t an unheard phenomenon these days. Because of this, there is the question of what kind of wax? In case you aren’t comfortable applying wax to yourself, there’s the other question: Who am I going to let apply wax to my body? The first answer that should come to mind is Stripped Waxing Salon. Before … Continue reading Stripped Waxing Salon

Health LifeJuly 13, 2016Leave a comment

Food, Physical, Wellness

Paleo Diet

The Paleo diet is the healthiest way you can eat because it is the only nutritional approach that works with your genetics to help you stay lean, strong, and energetic. This diet has been around since the beginning of time, but now it’s becoming the new healthy trend. DO: eat fruits DON’T: eat dairy (butter, cheese, yogurt, milk, and daily spreads) *try to avoid it … Continue reading Paleo Diet

Health LifeJuly 13, 2016July 13, 2016Leave a comment

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Category: Wellness