Category: Physical

Fitness, Lifestyle, Outdoors, Physical, Uncategorized

Using Yoga to Heal Body and Mind

The practice of yoga and meditation can be traced back as far as fifth- and sixth-century BCE. It is commonly used for physical, spiritual, and emotional healing. According to Heath Line Newsletter, one study showed that after 10 weeks of practicing yoga and meditation, participants experienced lower levels of anxiety and depression. Yoga also improves heart health, promotes sleep quality, improves balance and flexibility, and … Continue reading Using Yoga to Heal Body and Mind

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Fitness, Lifestyle, Mental, Physical, Uncategorized

How to Be Body Positive

A huge factor to a healthy well-being and attitude toward life is body image. It may be what we first see in the mirror, but it doesn’t start there. Positive and negative body image begins in the mind and can be more than just what you like or dislike about yourself. Body image can affect you emotionally, mentally, and physically. The images seen on social … Continue reading How to Be Body Positive

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Physical

Doctors Bent on Helping You Bend Down

Trev Simmons describes himself as one of the lucky ones who decided to turn his life around and have the gastric sleeve procedure at the Sterling Center in Moultrie, Georgia. Not only did he decide to make the change, but his wife did it right along with him. Simmons is a sales professional at Robert Hutson Ford Lincoln, Inc. in Moultrie. He explained that he … Continue reading Doctors Bent on Helping You Bend Down

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Lifestyle, Medical, Physical, Wellness

EmSculpt Changing the Rules

Every so often, something comes along and changes all the rules. Think iPhone or Botox. Now, think EmSculpt. EmSculpt is a revolutionary advance in non-surgical body contouring, and it is the only device that builds muscle and burns fat. It uses high intensity focused electromagnetic energy (HIFEM®) to cause 20,000 supra-maximal contractions during each 30-minute treatment session. EmSculpt generates 2.5 Tesla of energy, stimulating the … Continue reading EmSculpt Changing the Rules

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Lifestyle, Physical, Uncategorized

Get Your Glow On

Facial aging can be divided into two categories: extrinsic (external) and intrinsic (innate and not modifiable). External factors such as UV (sun/tanning beds), smoking, and other environmental pollutants cause discoloration, collagen degradation, and wrinkles. Chemical peels, topical retinoids, topical skin rejuvenation treatments like Defenage®, and lasers moderate and sometimes reverse this damage. However, even the healthiest of lifestyles cannot prevent the hormonal changes that cause … Continue reading Get Your Glow On

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