Seasonal Fruits and Veggies
Picking the Right One Sometimes we crave a juicy watermelon or sweet corn to go with our afternoon barbeque, but we realize they’re out of season. They may not taste the same, or they’re just not available. That can be a real bummer, but here at Health Life, we have you covered. Here are 10 seasonal fruits and vegetables and when and how to pick … Continue reading Seasonal Fruits and Veggies
Don’t Be Intimidated To Go To The Gym
Signing up for a gym membership, which is a long-term commitment, is not an easy choice to make. While it’s completely normal to feel self-conscience about our bodies from time to time, the gym should be one of those places to help improve that feeling. A common issue is the intimidation you feel when entering the workout area. Not only do the machines look complicated, … Continue reading Don’t Be Intimidated To Go To The Gym
Be Prepared To Protect Yourself
Let’s be honest: Most of us aren’t equipped with Chuck Norris’s close combat fighting skills. However, if put in any situation where our lives are threatened, it’s safe to say that a little knowledge of self-defense would come in handy. We’ve all heard the phrase “keep your hands to yourself” throughout the years, and many of us are pretty good at incorporating that in our … Continue reading Be Prepared To Protect Yourself
Is Organic Worth the Hype and Money?
What Does Organic Mean? If you see the “USDA Organic” or “Certified Organic” seal on your food, the item must have an ingredients list that is 95-percent or more certified organic, meaning free of synthetic additives like pesticides, chemical fertilizers, and dyes. It must also not be processed using industrial solvents, irradiation, or genetic engineering, according to the U.S. Department of Agriculture. The remaining 5 … Continue reading Is Organic Worth the Hype and Money?
Workplace Ergonomics for Better Health
After sitting behind a desk for more than eight hours a day, you’re bound to get some aches and pains in your neck, back, or wrists. However, by incorporating proper office ergonomics (think feng shui that helps your joints), feeling tired or achy will be a thing of the past. Changes such as correct chair height, equipment spacing, and desk posture can ensure a comfortable … Continue reading Workplace Ergonomics for Better Health
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