The Benefits of Grilling
With summer coming to a close, you want to soak up all the vitamin C you can while lounging by the pool. But wait, something’s missing. The smell of the grill cooking. You don’t want another hamburger or hot dog, though, because the summer body you worked hard for is aching for something fresh and clean to recharge. That’s why it’s time to dust off … Continue reading The Benefits of Grilling
Be Adventurous With Your Diet
We all know picky eaters who thinks twice about their selection of food for their plate. While not necessarily a bad habit, it is a limiting one and can even be linked to more serious unhealthy eating habits, especially if it lasts into adulthood. Whether it’s someone who can’t tolerate any type of seafood, even if they have never tried it, or someone who simply … Continue reading Be Adventurous With Your Diet
Identifying Learning Disorders
A learning disability is a neurological disorder that is used as an umbrella term for a wide variety of problems. However, learning disabilities are not correlated to intelligence or motivation, for those who are diagnosed simply have brains that are wired differently. This difference affects how one receives and processes information and requires one to be taught in a manner tailored to an individual learning … Continue reading Identifying Learning Disorders
Health Life May/June 2018
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Fueling Up Before a Workout
Food functions as the fuel to the body in any action it makes. This doubles when you exercise. Think of your body as a car. If it doesn’t have fuel, then it will not move. To start out, you’ll receive more energy just from eating before you work out. This is because the body uses glycogen and carbohydrates as the first source of fuel, meaning … Continue reading Fueling Up Before a Workout
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