H2O Overflow
The body is made up of 60% of water, meaning we must drink a decent amount for just about everything in our body to work properly. When we don’t drink enough water, we notice side effects like feeling lightheaded and having a dry mouth. The only issue nowadays is fixing that problem gets a little complicated since there are so many different types of water … Continue reading H2O Overflow
Nap Time
As children we all hated when it was nap time. Now as we get older, we wish we could have one scheduled all the time for us again. Sleep is an important factor in our lives as it helps our body take the time it needs to refresh to finish the day. Lack of sleep causes the body to slowly shut down. This can become … Continue reading Nap Time
Pick Your Yoga
Namaste. Before a yoga session can begin this is the typical greeting invoked by the instructor. The art of yoga was first established in India over 5,000 years ago. Over time the purpose of this practice was to spiritually train the body and soul to become self-aware of its own nature. Yoga seeks out to focus on meditation for the mind, body, and soul by … Continue reading Pick Your Yoga
Top Apple Workout Playlist
When you’re getting ready for the gym, you always make sure you have your key essentials. For me, it’s a comfy workout fit, protein shake, water bottle, workout bands and my air pods. If you’re like me I always double, even triple check if I have my air pods because music is a must for getting through my workout. Having music while you work out … Continue reading Top Apple Workout Playlist
SGMC Sees Growth with Physicians
Unequaled access to quality healthcare is one of South Georgia Medical Center’s main priorities, of which the system is making vast headway. Since officially organizing in 2020 SGMC’s Physician Network has more than doubled in its number of physicians and tripled in its number of specialties. According to Jim Zacharias, SGMC Vice President of Network Development, this is a result of enhanced partnerships with outstanding … Continue reading SGMC Sees Growth with Physicians
Health Life Magazine 