The Lindsey Family Makes CrossFit Their New Tradition Research shows that regular exercise can help you control your weight, reduce your risk of heart disease and prevent some cancers. Exercise can also help you manage blood sugar and insulin levels, improve your overall mental health and mood and even increase your chances of living longer. Many of these are among the reasons Johnny and Missy … Continue reading A Family Affair
A new organization has come to the Valdosta area, bringing the goal to strengthen the community through fitness and Christ-centered living with it. FAITH RXD has established 80 chapters in nine countries that strive to bring the same beliefs and message to the community. Ross Cook, a youth pastor at Crossroads Baptist Church in Valdosta, Georgia, became a member of Crossfit Winnersville in 2017. He … Continue reading FAITH RXD and CrossFit Winnersville Unite to Bring Fitness and Christ to Community
Chad Persing doesn’t just move mountains. He climbs them. And one of the tallest peaks in America is no exception. On July 25, he loaded a 51-pound backpack behind him and headed into a challenge much bigger than his usual trails of North Georgia, which grew to be some 2,000 miles away. After approximately 15 hours and 11 miles of hiking, Persing stood next to … Continue reading Trip to the Top
Truth be told, the way your body looks is 80 percent based on your diet. So, if you want to change the way your body looks, start with taking a look at what, when, and how you eat. However, that’s not to say that exercise isn’t important too. Any type and amount of exercise is beneficial to you overall health, but if you’re looking to … Continue reading Workouts to Support Your Goals
Ross Cook, a youth pastor at Crossroads Baptist Church in Valdosta, Georgia, used to have trouble finding time around his work for his health and fitness. He and his wife, Wendy, decided to start their fitness journey together, which then presented the other issue of finding something that would fit with both of their schedules. CrossFit Winnersville became the solution. Not only did it provide … Continue reading Youth Pastor Prioritizes Fitness
