Kelsey Allen and Jamel Watkins had it made. They were Operations Supervisors with Lowes Home Improvement Distribution Center in Valdosta, and they had been with the company for several years while making a good living. Both Allen and Watkins made working out and staying in shape a part of their lives outside of the workplace. In addition to keeping themselves in shape, they both were … Continue reading Leap of Faith: From Lowes to Body Works
To see Maria Lane Wells is to see a picture of health. A lifelong fitness nut, Wells has worked out daily since she was 18 years old. If the gym door was open, Wells was walking through it. She not only worked out for her benefit but spent a great deal of her adult life as a personal trainer to others. If there was ever … Continue reading More Than a Headache
A new organization has come to the Valdosta area, bringing the goal to strengthen the community through fitness and Christ-centered living with it. FAITH RXD has established 80 chapters in nine countries that strive to bring the same beliefs and message to the community. Ross Cook, a youth pastor at Crossroads Baptist Church in Valdosta, Georgia, became a member of Crossfit Winnersville in 2017. He … Continue reading FAITH RXD and CrossFit Winnersville Unite to Bring Fitness and Christ to Community
Maybe you’re looking to add a little something to your regular workout to help combat those holiday desserts. Maybe you’re trying to squeeze in a quick workout between all the holiday shopping and cooking. Either way, give this holiday fitness challenge a try! Continue reading Holiday Fitness Challenge
Whether you’re visiting the gym for the first time or you have your own setup at home, it’s important to have the necessary equipment to get the results you want. Don’t have the necessary equipment or don’t even know where to begin? No problem. Here are some of the biggest fitness items that should be on your wish list this Christmas. 1. Dumbbells If you … Continue reading Christmas Fit List
Health Life Magazine 