Get Fit with Sutherland Yoga

When it comes to fitness, the preferences are endless. There are countless workout activities to choose from such as Zumba, HIIT training, cycle classes, cardio conditioning, and more. Another form of fitness that you may want to consider is yoga. Over the years, yoga has gotten more popular in South Georgia than it was two decades ago. Everyday people are gaining interest and making yoga … Continue reading Get Fit with Sutherland Yoga

Staying Active on Vacay

Millions of people set goals for themselves at the beginning of each new year. January starts, and the resolutions kick into gear. By the start of February, some of those goals are harder for people to obtain. Fitness is one of those new year resolutions that, if not careful, can fall by the wayside, especially while on vacation. When it comes to working out and … Continue reading Staying Active on Vacay

Why Choose Zumba?

Zumba is an exercise program that provides intense cardio in the form of dance which usually has a Latin style to it.   Jessica Terry is a Zumba instructor in Valdosta who has been teaching Zumba since 2008. In an interview with her, she told me how she typically runs her classes and gave me some tips.   From the beginning, Zumba had a Latin influence in … Continue reading Why Choose Zumba?

A Healthy Be Mine

Dark Chocolate Paleo Pancakes. Ingredients  1 cup blanched almond flour   2/3 cup tapioca flour   1/3 cup unsweetened cocoa powder   1 teaspoon baking soda   Generous pinch of salt   4 eggs   1/4 cup unsweetened applesauce   1/4 cup honey or pure maple syrup, plus more for serving   3 Tablespoons ghee or melted coconut oil, plus more for cooking   1 teaspoon vanilla   1/8 teaspoon liquid vanilla Stevia (optional)   Fresh … Continue reading A Healthy Be Mine

  National Pre-School Fitness Day

Preschool is a very exciting time for kids. Kids finally get a chance to make friends, socialize and play on the playground. This is an important time in a child’s life, not only socially but physically. Believe it or not starting physical fitness this young is a great way to ensure your child stays healthy long term.  Childhood obesity is a big concern in the … Continue reading   National Pre-School Fitness Day