Personal Trainers Can Give You a Leg Up

If you are looking for the next leg up in exercise, want to redefine your fitness journey, or need the extra push to meet fitness goals, then a personal trainer may be the answer. This is not a fly-by-the-seat-of-your-pants decision though. Employing a personal trainer means allowing someone in on your routine. Choosing a trainer should be treated with a lot of consideration. If you … Continue reading Personal Trainers Can Give You a Leg Up

Rewriting Resolutions — Physical

Sometimes we’re more focused on the number on the scale rather than our overall health and happiness. It’s time to take a step back and reevaluate because only focusing on your weight can lead to cycles of losing and regaining the weight, lower self-esteem, and an obsession with body image. It’s better to direct your focus toward lifestyle changes than weight loss diets because most … Continue reading Rewriting Resolutions — Physical

All About Technique: A Local Non-Profit Teaching the Techniques of Football

Technique is possibly the most important aspect of any sport. A wide receiver won’t be able to lose his defender if he doesn’t run his routes correctly. A shooting guard won’t hit that 3-point shot if his elbow isn’t tucked. Practicing technique is important in becoming a star athlete, and Dominique Moses is here to help young athletes do just that. Technique Athletes is a … Continue reading All About Technique: A Local Non-Profit Teaching the Techniques of Football