The Family That Prays and Plays Together

They say the family that prays together stays together. In the case of the Harden family, you can say the family that prays together and plays together stays together. However you describe this South Georgia renaissance family, you can count on faith, fitness, and education also playing a key role. Sam and Clark Harden met at Valdosta State University, where she was working toward a … Continue reading The Family That Prays and Plays Together

Thomasville Gym Reopens Amidst Loosening Coronavirus Restrictions

Giving families the opportunity to improve their health and fitness has always been an important part of Hal Jackson’s life. As the owner of Factor X Fitness in Thomasville, Georgia, Jackson knows that goal is more important now than ever with the COVID-19 pandemic causing so much uncertainty in people’s lives. Of course, there’s been a good bit of uncertainty with Jackson’s Factor X being … Continue reading Thomasville Gym Reopens Amidst Loosening Coronavirus Restrictions

Finding Alternatives to the Gym: YouTube Fitness

With the COVID-19 pandemic throwing a wrench in the U.S. economy, businesses like gyms are taking a brutal hit. Luckily, there are other options out there for those who want to stay on track with their fitness journeys. Social media has made it simple and easy to access fitness content. One of those is YouTube, which has a plethora of fitness channels that viewers can … Continue reading Finding Alternatives to the Gym: YouTube Fitness

How to Work Out While on Vacation

When you’re on vacation, working out and keeping healthy is probably the last thing on your mind. After all, you’re just trying to enjoy your free time and relax from the daily pressures of work and family. Besides, there’s so much local cuisine to try out, and those beachside chairs are so comfy. Well, whether you like it or not, what you do on your … Continue reading How to Work Out While on Vacation

Higher Injury Rates With HIIT

What is HIIT? HIIT stands for high-intensity interval training. Workouts of this kind involve short bursts of intense exercise. HIIT can be performed in any context — running, cycling, aerobics, and even strength training. It requires maximum effort from participants because of the short amount of time involved. Benefits The attraction behind HIIT is that it provides the same benefits as other kinds of exercise … Continue reading Higher Injury Rates With HIIT