Spreading Empowerment Through Girls on the Run

Sarah Hutchinson, 30, of Valdosta, Georgia, devotes herself to health care and recognizes the impact it has on others, especially young women. Alongside her work at the Hughston Clinic, Hutchinson also has a passion for fitness and helping her husband, Taylor, with Girls on the Run. Girls on the Run helps young women realize that they can take charge of their futures and provides opportunities … Continue reading Spreading Empowerment Through Girls on the Run

Pros and Cons of Goat Yoga

Goat yoga is your typical yoga class with the slight exception that a dozen baby goats are free to roam not only around the room but also all over you. And, yes, this is real. Pros Instant Stress Reliever: Human-animal interaction releases oxytocin, a hormone that reduces stress and induces feelings of happiness. Additionally, goats are carefree, kind animals that make not smiling impossible. Combine … Continue reading Pros and Cons of Goat Yoga

Keep It Moving During Pregnancy

Exercising while pregnant is great for the health of the mother: It has a tendency to reduce strain on the body when it is time to actually give birth, helps to keep weight down during pregnancy, and dramatically reduces stress levels. While it is an amazing idea to stay active while being pregnant, it can also be tedious for the mother the further along she … Continue reading Keep It Moving During Pregnancy