Holiday Weight Gain is Not Inevitable: 5 Tips to Keeping the Pounds Off
Stop! Put down the liberally sliced piece of pound cake and imagine how great it will feel to start 2017 with an exciting, creative resolution that doesn’t involve extreme weight loss. From Thanksgiving to New Year’s Eve, many people throw their fitness and nutrition goals out the window to indulge mindlessly in whatever they please. I have certainly been guilty of holiday weight gain in … Continue reading Holiday Weight Gain is Not Inevitable: 5 Tips to Keeping the Pounds Off
