Being a mom is a full-time job and it can feel like you never have time for yourself. Because of this, many moms find themselves not able to prioritize their health because of their children’s needs. However, it is important to set an example to your children from an early age that health is important and must be prioritized. For stay-at-home moms it can be … Continue reading Workouts for the Stay-at-Home Mom
What is Core Strength? Have you overheard the term “core strength” being tossed around the gym while you count the miles on that treadmill or climb imaginary hills on the StairMaster? Some people think having good core strength means having those highly defined stomach muscles — often referred to as “six-pack abs” — or being able to deadlift 500 pounds. But core strength isn’t about … Continue reading How and Why to Develop Core Strength
Being physically fit is important to living a healthy life, both mentally and physically. Regularly including exercise into your daily plan can improve your overall quality of life, as there are long term and short-term benefits to physical activity. By partaking in a minimum of 30 minutes of physical activity a day, you can do so much good for your body. One of the most … Continue reading The Benefits of Staying Physically Fit
Dr. Ben Hogan opened his practice in 2001, specializing in family and sports medicine. Raised in Valdosta, Hogan played quarterback for the Valdosta Wildcats, which led to a football scholarship to play for the University of South Carolina. Hogan always had the desire to help people. His mother worked in the Valdosta school system and his father owned a pharmacy in the area for several … Continue reading Dr. Ben Hogan Talks New Services Being Offered
Whether you’re looking for extra accountability to stay on track with your fitness goals or are in search for an extra push to complete your workouts, there most likely is an app out there that suits your needs. There are thousands of diverse apps that make it easier than ever before to help you get started, stay on track, or reach your fitness goal. Here … Continue reading Best Fitness Apps
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