You may have heard of this growing trend of drinking wine and painting. People like to do it individually, in small groups, or even as parties. I can think of two reasons why this particular pairing is on the rise: 1) Wine tastes delicious, and drinking it is relaxing. 2) Painting is also relaxing, and you’re able to tap into your creativity, at least to … Continue reading Why You Should Hop on the “Paint and Sip” Train
Every good southern get-together revolves around food, and the holidays are no exception. Families start planning who’s making what weeks before the event and spend hours finding recipes, buying groceries, and laboring over the stove to prepare delicious, food-coma-inducing meals for their loved ones. Store-bought pies? Macaroni and powdered cheese from a box? Precooked turkeys? Forget about it. Around here, homemade is the only way … Continue reading 6 Must-Have Dishes for Every Holiday Meal
Stop! Put down the liberally sliced piece of pound cake and imagine how great it will feel to start 2017 with an exciting, creative resolution that doesn’t involve extreme weight loss. From Thanksgiving to New Year’s Eve, many people throw their fitness and nutrition goals out the window to indulge mindlessly in whatever they please. I have certainly been guilty of holiday weight gain in … Continue reading Holiday Weight Gain is Not Inevitable: 5 Tips to Keeping the Pounds Off
HealthLife now introduces our new Recipe of the Month! We will now be including TWO recipes of the month submitted by our dedicated HL followers. All you have to do is comment below and MAKE SURE that you attach an eye catching photo of your dish! Don’t forget to include the name of your dish and the Recipe! If your dish is selected, we … Continue reading Recipe of the Month
The Paleo diet is the healthiest way you can eat because it is the only nutritional approach that works with your genetics to help you stay lean, strong, and energetic. This diet has been around since the beginning of time, but now it’s becoming the new healthy trend. DO: eat fruits DON’T: eat dairy (butter, cheese, yogurt, milk, and daily spreads) *try to avoid it … Continue reading Paleo Diet
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