We all know that fried foods are not the healthiest options out there, but the problem is that they taste so good that we forget the health negatives. Fried foods are high in fat, calories, and salt, which contribute to health problems like Type 2 diabetes and heart disease. The problem is that fired food just tastes so good, and not many people would happily … Continue reading Healthier Alternatives to Fried Foods
The ketogenic diet is a low carb diet that results in the body producing ketones in the liver that are then used as energy. The body typically produces glucose and insulin when we ingest high quantities of carbohydrates. However, the body will initiate ketosis, a natural process, to produce energy when food intake is low. The body will store fat for later because, when on … Continue reading Basics of a Keto Diet
Among the many parts of our bodies that go through changes while we age, the eyes are no exception. Many age-related changes occur to our eyes, and some come with the normal experience of aging, while others are more serious and could advance to disease. Usually after you pass the age of 40, strength in vision will start to decline. One of these age-related vision … Continue reading Take a Look at the Importance of Eye Health
Prep time: 5 mins Cook time: 10 mins Ingredients 1 cup creamy peanut butter 1 cup Swerve Sweetener* 1 egg 1 tsp water 1 Tbsp Greek yogurt Instructions 1) Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper. 2) In a large bowl, combine ingredients and mix until blended. 3) Roll dough into tablespoon-sized balls and place on prepared baking … Continue reading Sugar Free Peanut Butter Cookies
Prep Time: 5 mins Cook Time: 20 mins Yield: 1 serving Ingredients 1 chicken breast 1 ounce low-fat mozzarella 1 artichoke heart (from a can) 1 teaspoon sundried tomato, chopped 5 large basil leaves 1 clove garlic ¼ teaspoon curry powder ¼ teaspoon paprika Pepper to taste Toothpicks Instructions 1) Preheat the oven to 365 degrees F. 2) Cut the chicken breast almost halfway through … Continue reading Healthy Stuffed Chicken Breast
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