The Power of Yes. The word ‘yes’ is used in most people’s vocabulary on daily basis, but most people don’t realize how much power that three-letter word really has. As humans, we’re creatures of habit. For different reasons, we develop the same schedules every day. Whether it’s a daily schedule, eating the same foods or watching the same tv shows. We tend to get in … Continue reading The Power of Yes
Tingling of Carpal Tunnel. In our hands there is a narrow passageway surrounded by bones and ligaments on the palm side of your hand, this is known as the carpal tunnel. Now carpal tunnel syndrome is when there is a numbness and tingling in the hand and arm caused by a pinched nerve in the wrist. There is a low risk of carpal tunnel considering … Continue reading Carpal Tunnel
The body is made up of 60% of water, meaning we must drink a decent amount for just about everything in our body to work properly. When we don’t drink enough water, we notice side effects like feeling lightheaded and having a dry mouth. The only issue nowadays is fixing that problem gets a little complicated since there are so many different types of water … Continue reading H2O Overflow
“Needless to say of course I was emotional because I had one path that I was going down and abruptly it was cut off,” – Stacie Gaskins Imagine one week preparing yourself for a “mommy makeover” surgery. You’re going throughout your week excited and ready for your snap back after giving birth to a precious baby almost four years prior. The day before your surgery … Continue reading Continuing the Fight: The Gaskins
August is National Wellness Month, and while every day should be a day of wellness, this is a great time to focus on setting healthy routines, practicing self-care, and managing stress. This month is great for promoting these habits, and for some people who may already have these routines and practices established, this month can help them to refocus on their lifestyle. There’s always something … Continue reading National Wellness Month
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