More Healthy Uses For Your Fruits And Veggies

Green Tea Mask to Cleanse Your Skin: 1 tablespoon green tea (Matcha green tea or tea bag) 1 teaspoon lemon juice 1 tablespoon honey 3 teaspoons brown sugar Mix all ingredients in a bowl until it forms a paste. Apply paste all over face. Massage into face for 1-2 minutes using slow, circular movements. Let sit for 10–15 minutes and rinse off with warm water. … Continue reading More Healthy Uses For Your Fruits And Veggies

Winter Wonderful Skin

Everyone wants smooth, healthy, moisturized skin year-round, but how do you maintain that “summer glow” in the winter time? With the winter comes a change in humidity, and that can lead to rough, cracked skin or eczema flare-ups (for those with the condition). Although there are different skin types, everyone’s skin becomes drier in the winter. To combat unwanted dryness, try not to take long, … Continue reading Winter Wonderful Skin

Dermatology Not Skin Deep

The Woman Behind the Medicine When she was a child, Dr. Betsy Perry Thacker would visit her stepfather, an orthopedic surgeon, at his office, and she thought being a doctor would be fun. “It (being a doctor) just seemed like a fun thing to do,” Dr. Thacker said. “I’d go to his office, and there were skeletons to play with, and there were syringes to … Continue reading Dermatology Not Skin Deep

Winter Workout Gear Necessities

A cold winter workout can be just as satisfying as a hot summer one. Working out in the cold can actually burn more calories than working out in the heat. It’s always important to have the right gear for the right weather conditions. Here are some workout essentials to make sure your workout is still gratifying in the brisk outdoors. Hat Your head is one … Continue reading Winter Workout Gear Necessities

HIV & AIDS Awareness: Know the Facts

HIV is one of the largest world-wide epidemics, affecting millions of people since its discovery. AIDS can develop after contracting HIV, although many people live with HIV for long periods of time without ever developing AIDS. The pandemic of living with these viruses has become more manageable since its discovery in the mid- to late-1970s. The earliest case of HIV was discovered to be in … Continue reading HIV & AIDS Awareness: Know the Facts