The sport and fitness regimen of CrossFit is the fastest growing workout trend in the world. The first CrossFit box (box = gym) was opened in Santa Cruz, California in the year 2000. In 16 years, the CrossFit box affiliation has exploded to somewhere around 13,000. One of the fastest growing boxes in the CrossFit brand is located right here in Valdosta, GA. CrossFit Winnersville, … Continue reading Crossfit Winnersville #MoreThanJustABox
Mind. Body. Soul. It is this complex trinity that provides the three-pillared foundation for human existence, both on the micro and macro levels. The beauty, however, is found in the balance. “Spiritual, mental, and physical make up one; it makes up you,” explained Taurus Phillips, patriarch of The Hardbody Movement. “All three need to be in shape. It takes work, and nobody is perfect, but … Continue reading The HardBody Movement: Moving Beyond the Body
This presidential election is unlike any other in American history. I know that same tired line has been used in every other election, but this election has two candidates who could not be more diametrically opposed. This general election has been a political bloodbath in which harsh attacks have been sent in both directions. Many pundits have called this election a joke because it seems … Continue reading The 2016 Presidential Election
Stop! Put down the liberally sliced piece of pound cake and imagine how great it will feel to start 2017 with an exciting, creative resolution that doesn’t involve extreme weight loss. From Thanksgiving to New Year’s Eve, many people throw their fitness and nutrition goals out the window to indulge mindlessly in whatever they please. I have certainly been guilty of holiday weight gain in … Continue reading Holiday Weight Gain is Not Inevitable: 5 Tips to Keeping the Pounds Off
Why not “Be Kind to Yourself” and make a spa part of your lifestyle? Metta Day Spa will help you “Relax. Rejuvenate. Renew,” yourself and provide you with piece of mind from your hectic schedule. From 10am to 5-30pm on Tuesday through Friday, you can treat yourself to a spa day. Whether it be during your lunch break or right after you get off work, … Continue reading Metta Day Spa
Health Life Magazine 