Is Caffeine Healthy?

For many people, caffeine is what wakes them up in the morning and keeps them going on long, hard days. Whether it’s a luxurious cappuccino or a quick shot of Red Bull, caffeine is an integral part of many people’s lives. But is it healthy? What is Caffeine? Caffeine is the primary psychoactive ingredient in coffee. It’s found in over 60 different plant sources, including: … Continue reading Is Caffeine Healthy?

Surprisingly Healthy Foods & Drinks

What you put into your mouth is important for your health, especially as you age. You wouldn’t want to spend all your time eating junk food and sodas, putting yourself at risk for high blood pressure or high cholesterol. Instead, you should be thinking about your food choices to ensure a healthier lifestyle. Less salty and fatty foods and more fruits and veggies, right? Fun … Continue reading Surprisingly Healthy Foods & Drinks

The Dairy Free in Me: Dairy Alternatives for Coffee and Tea

In this day and age, many people are looking for that healthy alternative for the foods and drinks they consume. With all of the negative news surrounding dairy milk, people are starting to turn to dairy alternatives for their coffee and tea. Coconut milk, almond milk, soy milk, and hemp milk are some of the few dairy alternatives on the market. Take a look at … Continue reading The Dairy Free in Me: Dairy Alternatives for Coffee and Tea

Life Hacks for the Heart

Heart disease is a condition that involves narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina), or stroke. Heart health is something that people take for granted every day. It is not something that we continuously have on our mind, even though heart disease is the number one killer amongst men and women in the United States. Many do … Continue reading Life Hacks for the Heart