The Urological Clinic of Valdosta We know November to be the month of Thanksgiving. A time where you get the family together and spend quality time eating…and shopping. It’s the month that you start to crave pumpkin or pecan pie, hot pumpkin spice lattes and break out holiday music early. But November is also the month to observe National Bladder Awareness. When was the last … Continue reading Bladder Health
INGREDIENTS: For the Cookies4 cups almond flour1 cup Swerve Sweetener1/4 cup coconut flour2 tbsp ground ginger1 tbsp ground cinnamon2 tsp baking powder1 tsp xanthan gum1/2 tsp salt1/2 tsp ground cloves2 large eggs1/4 cup coconut oil (or butter), melted1 tbsp Yacon syrup (molasses can be used)1 tsp vanilla extract For the Icing1 cup powdered Swerve Sweetener1 tbsp egg white powder1/4 cup water, room temperature DIRECTIONS:Preheat oven … Continue reading Keto Gingerbread Cookies
Whether you know it or not, there are people around you that suffer from depression, mental illness or even thoughts of suicide. There are several factors that go into a person feeling sad. With the pandemic alone, we saw firsthand how it affected our loved ones, and for many, ourselves. Other causes of depression include, but not limited to: age, major events, death or loss, … Continue reading Reading for Mental Health?
“Needless to say of course I was emotional because I had one path that I was going down and abruptly it was cut off,” – Stacie Gaskins Imagine one week preparing yourself for a “mommy makeover” surgery. You’re going throughout your week excited and ready for your snap back after giving birth to a precious baby almost four years prior. The day before your surgery … Continue reading Continuing the Fight: The Gaskins
Physical fitness and health are so important, but many people don’t know where to begin when it comes to exercise and healthy eating. Personal trainers are extremely helpful at navigating these concepts, motivating a person to be better, and helping clients reach their personal goals. From growing up playing sports to becoming a personal trainer with hundreds of thousands of followers, Big Ron Jones is … Continue reading Big Ron Jones
Health Life Magazine 