Heart disease is a condition that involves narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina), or stroke. Heart health is something that people take for granted every day. It is not something that we continuously have on our mind, even though heart disease is the number one killer amongst men and women in the United States. Many do … Continue reading Life Hacks for the Heart
Sugar has a tricky way of camouflaging itself in our everyday lives when it comes to our food choices. Even when we attempt to eat healthy or to watch our sugar intake, it has a tricky way of popping up in more forms than one. It is good to remember that sugar is not always classified as “sugar” on the back of packages. You should … Continue reading The Sugars That Hide
Some ways to control your weight is to count the intake of calories you are consuming on a day to day basis. There are different ways to count your intake, two of which that are often used are macro and calorie counting. Choosing which one depends on your lifestyle choices. Here are the difference and benefits of each method. Counting Calories: This method of counting … Continue reading The Benefits and Differences of Macro and Calorie Counting
About 40 percent of Americans make New Year’s resolutions, and losing weight/dieting ranks as number one. According to U.S. News, roughly 80 percent of people fail by the second week of February. Why is that? Maybe it is too much pressure to start at the beginning of the year, maybe there isn’t enough willpower invested or maybe the perspective is misguided. Instead of dieting as … Continue reading New Year, New Lifestyle
Prep time: 5 mins Cook time: 10 mins Ingredients 1 cup creamy peanut butter 1 cup Swerve Sweetener* 1 egg 1 tsp water 1 Tbsp Greek yogurt Instructions 1) Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper. 2) In a large bowl, combine ingredients and mix until blended. 3) Roll dough into tablespoon-sized balls and place on prepared baking … Continue reading Sugar Free Peanut Butter Cookies
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