The ketogenic diet is a low carb diet that results in the body producing ketones in the liver that are then used as energy. The body typically produces glucose and insulin when we ingest high quantities of carbohydrates. However, the body will initiate ketosis, a natural process, to produce energy when food intake is low. The body will store fat for later because, when on … Continue reading Basics of a Keto Diet
When it comes to choosing between a beautifully glazed donut and multi-grain toast, it can be difficult to pick the healthier option. Making the decision to swap your favorite foods out for healthier options can not only be beneficial for your health, but help keep those calorie counts down. Even though the change seems small to begin with, simply swapping out bad foods for healthier … Continue reading Swap Bad Foods for Healthy Ones
Among the many parts of our bodies that go through changes while we age, the eyes are no exception. Many age-related changes occur to our eyes, and some come with the normal experience of aging, while others are more serious and could advance to disease. Usually after you pass the age of 40, strength in vision will start to decline. One of these age-related vision … Continue reading Take a Look at the Importance of Eye Health
Prep Time: 5 mins Cook Time: 20 mins Yield: 1 serving Ingredients 1 chicken breast 1 ounce low-fat mozzarella 1 artichoke heart (from a can) 1 teaspoon sundried tomato, chopped 5 large basil leaves 1 clove garlic ¼ teaspoon curry powder ¼ teaspoon paprika Pepper to taste Toothpicks Instructions 1) Preheat the oven to 365 degrees F. 2) Cut the chicken breast almost halfway through … Continue reading Healthy Stuffed Chicken Breast
You can make a smoothie a hundred different ways and make them for specific health benefits. Here are some smoothie recipes that can offer a variety of health benefits to your body. The Red Owl company offers smoothies that can add a healthy and tasty punch to your day. Detox — This smoothie should be packed with nutrients, antioxidants, and immune-boosting ingredients. Try: lemon juice, … Continue reading Smoothies For All Aspects of Life
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