Popular new year resolutions usually center on bettering our bodies inside and out. An important factor in that aspect is what we eat and drink. It not only affects weight, but body image, mental health, and overall self-confidence. A nutritional resolution can be a fun and easy way to bring on the new year. Not only will you achieve weight/dietary goals, trying different foods and … Continue reading Rewriting Resolutions — Nutritional
Ingredients 1 to 1 1/2 pounds boneless, skinless chicken breasts, chicken thighs, or a mixture One 14.5-ounce can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 teaspoons chili powder 2 teaspoons salt 1 teaspoon cumin 1 cup brown rice One 15-ounce can black beans, drained and rinsed 1 cup frozen corn Optional Toppings Shredded cheese, chopped cilantro, sour cream, diced avocado, … Continue reading Slow-Cooker Chicken Burrito Bowls
Breakfast Cookies Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 18 cookies Breakfast Cookies loaded with oats, peanut butter and chocolate chips. Wonderful for breakfast or as a healthy protein packed snack! Ingredients 2¼ cup old fashioned oats 1 cup whole wheat flour 2 teaspoons cinnamon 1 teaspoon baking soda ½ cup semi-sweet chocolate chips ½ cup creamy peanut butter … Continue reading May: Recipe of the Month
Winner:Wanda Koehmstedt, from Quitman, Georgia Papas Rellenas Ingredients 2 lbs large potatoes (peeled and cut into quarters) 1 lb picadillo (seasoned ground beef – recipe below) Vegetable oil for frying 1 cup dry bread crumbs 4 eggs 1 tsp salt 1 lb ground meat 1 large onion, chopped 2-3 garlic cloves, chopped 1 small can tomato sauce 1/4 cup dry white wine Pimiento stuffed olives … Continue reading Recipe of the Month-March
Apple Carrot Muffin Submitted by: Terry Douthit 1 ½ cup gluten free flour or all-purpose flour ¾ cup flax seed meal ¾ cup gluten free or regular oat bran 1 cup packed brown sugar 2 tsp. baking soda 1 tsp. baking powder 1/2 tsp. salt 2 tsp. cinnamon 1 ½ cup peeled and shredded carrots 2 apples peeled and shredded ½ cup raisins (can add … Continue reading Recipe of The Month Winner
Health Life Magazine 