Improve Your Kidney Health

Your kidney health is just as important as your heart. The kidneys’ function is to filter waste and excess water out of your blood, as well as regulate your blood pressure and vitamin D metabolism for your bone health. When someone develops kidney disease, the waste in their body will fill up due to the lack of filtration. This will lead to unsightly and painful … Continue reading Improve Your Kidney Health

Summertime Tips and Tricks

Summertime is one of the best times of the year, but it is also the time of year where we seem to get sick unexpectedly. Sickness can pop up left and right, and we don’t know why. A few summer ailments that we tend to always get are the common cold, which has a tendency to be worse than during any other season; food poisoning, … Continue reading Summertime Tips and Tricks

Hiking 101: A Beginner’s Guide to Extreme Trekking

Walking is already everyone’s go-to exercise, but if you take it a long step further, it becomes something known as hiking. To many, hiking is defined as climbing tall mountains like the Rocky Mountains or Mount Everest, but in truth, hiking can be a simple walk through the countryside. According to Raftrek, hiking started out as a way for survival and hunting but evolved into … Continue reading Hiking 101: A Beginner’s Guide to Extreme Trekking