Archbold Outpatient Rehabilitation is home to a full range of physical, occupational, and speech therapy services, including a sports medicine program that caters to scholar athletes and active community members. “Our clinic is the only one in the area that has all of these services under one roof,” said Jami Stephenson, OTR/L, CHT, director of Archbold Outpatient Rehabilitation and Sports Medicine. “We also have dry … Continue reading Archbold Ground Breaking
Ingredients: 3 cups frozen sweet potato tots1 cup and 4 ounces diced ham6 eggs2 tablespoons half & half1/8 teaspoon pepperPinch salt1/2 cup grated cheddar cheeseoptional Instructions: Preheat oven to 375 degrees F.Liberally grease a medium-size baking pan.Spread frozen tots into baking pan and top with diced ham.Combine remaining ingredients (except cheese) and beat slightly to combine.Pour eggs over ham and sweet potatoes.Top with cheese, if … Continue reading Sweet Potato Tot Breakfast Casserole
Ingredients: 1 teaspoon olive oil1 small onion , chopped1 clove garlic , minced1 pound lean ground beef14.5 ounces can diced tomatoes with herbs drained8 ounces low carb marinara1/4 teaspoon cinnamon1/4 teaspoon salt3 cups chopped cabbage Instructions: In a large skillet, heat oil then add onions and saute 2-3 minutes. Add garlic and ground beef.Brown ground beef, drain fat, then add tomatoes, marinara and seasonings.Add cabbage … Continue reading Skillet Unstuffed Cabbage Rolls
Ingredients 1 teaspoon olive oil1 green onion1 teaspoon minced garlic1 cup sliced portabella mushrooms1 cup diced cherry tomatoes2 cups chopped fresh spinach5 grilled chicken tenders, chopped1/3 cup alfredo sauce2 each summer squash, spiralized Instructions Heat oil in a large non-stick skillet. Add green onion, garlic and mushrooms. Saute 3-4 minutes until mushrooms are tender.Add tomatoes and spinach and sautéed until spinach wilts slightly.Add chicken and … Continue reading Low Carb Chicken Alfredo
Kevin Bush was always active in athletics. He played both organized and back yard football and baseball with friends growing up in Thomasville and, ultimately, in high school for the Bulldogs. As a junior, he led the region in receiving yards for the Bulldogs. Once out of high school, his love for sports remained, and Bush turned to softball and golf. While Bush remained active, … Continue reading How Diabetes Got Him Back in the Swing of Things
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