Recipe of the Month

HealthLife now introduces our new Recipe of the Month! We will now be including TWO recipes of the month submitted by our dedicated HL followers.     All you have to do is comment below and MAKE SURE  that you  attach an eye catching photo of your dish! Don’t forget to include the name of your dish and the Recipe! If your dish is selected, we … Continue reading Recipe of the Month

Reggie Kinchen Pushes Clients to Lift Weights and Spirits

Fitness has given Reggie Kitchen strength and endurance. It has also given him a career and opportunities to give back to his community. He uses fitness as a means of meditation. It’s where he feels a strong spiritual connection. Fitness is not just a routine for Kitchen, but an answer, not only physically, but spiritually and emotionally, and as a trainer in Tifton, Georgia, he … Continue reading Reggie Kinchen Pushes Clients to Lift Weights and Spirits

Let’s Get Physical – Improving Your Relationship with Exercise

Lets face it, on a day to day basis our lives are very busy. We have things to do.  Going to work, getting kids ready for school ,laundry, PTA meetings, baseball games and that just names a few. So, how do we find the time to connect with our spouse or significant other in a meaningful way? For my husband and I, the answer has been … Continue reading Let’s Get Physical – Improving Your Relationship with Exercise