Overexercising with Big Ron Jones. Thinking of skipping rest day? Maybe reconsider! Around this time of year many people start prioritizing (or re-prioritizing) their health, however it is easy to get over eager with your gym sessions or morning runs. We welcomed Big Ron Jones back to discuss overexercising and its effects on the average person, as well as how to properly heal from over-doing … Continue reading Overexercising
When you’re getting ready for the gym, you always make sure you have your key essentials. For me, it’s a comfy workout fit, protein shake, water bottle, workout bands and my air pods. If you’re like me I always double, even triple check if I have my air pods because music is a must for getting through my workout. Having music while you work out … Continue reading Top Apple Workout Playlist
Being a mom is a full-time job and it can feel like you never have time for yourself. Because of this, many moms find themselves not able to prioritize their health because of their children’s needs. However, it is important to set an example to your children from an early age that health is important and must be prioritized. For stay-at-home moms it can be … Continue reading Workouts for the Stay-at-Home Mom
Physical fitness and health are so important, but many people don’t know where to begin when it comes to exercise and healthy eating. Personal trainers are extremely helpful at navigating these concepts, motivating a person to be better, and helping clients reach their personal goals. From growing up playing sports to becoming a personal trainer with hundreds of thousands of followers, Big Ron Jones is … Continue reading Big Ron Jones
Eating food is how humans, animals, plants and insects are all able to receive their energy and fuel, no matter how or what we eat, it’s an act of survival for every species. With certain foods consumed however, comes something known as a food trigger. A food trigger is defined as when eaten, you crave and possibly want to eat more. This is known to … Continue reading What are Food Triggers?
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